Three Ways to Improve Your Relationship With Food Mini Guide

Alyssa, Gratefully Nourished

Hi! I’m Alyssa Pike!​

Founder of Gratefully Nourished, follower of Jesus, new mom and registered dietitian. I provide resources and coaching to women and moms who are looking to eat healthy without obsession–and without sacrificing their relationship with food.

Quick & Easy Oatmeal Bites

You know when you click on a recipe and then the blogger tells you his/her entire life story before you get to read the recipe? This isn’t like that. In fact it’s so unlike that, that I don’t even have measurements 🙂

Oatmeal Energy Bites

WHAT YOU NEED:

Oatmeal

Nuts of choice [I used crushed almonds]

Honey

Nut butter [I used peanut]

Dried fruit [I used craisins]

Seeds [I used chia]

What’s really cool about this recipe is you can substitute so many things to make so many different combinations : )

 

WHAT TO DO:

  • Mix all ingredients into a large bowl. Try to layer them as you add them, so the nut butter + honey touch all of the dry ingredients.
  • Roll out into balls.
  • Chill in fridge for an hour [or eat right away if you’re impatient ; )].

XOXO

Alyssa

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