Gratefully Nourished Blog
Gratefully Nourished provides resources and coaching to women and moms looking to eat healthy without obsession–and without sacrificing their relationship with food.
Hi! I’m Alyssa Pike!
Founder of Gratefully Nourished, follower of Jesus, new mom and registered dietitian. I provide resources and coaching to women and moms who are looking to eat healthy without obsession–and without sacrificing their relationship with food.
Hunger & Fullness Scale
Learning to tune into your body’s hunger and fullness cues can take a little work…consider this resource your go-to companion as you practice eating intuitively and mindfully.
Is It Time to Eat?
As we grow and live in this world, there’s a lot of external cues placed upon us for when and how much to eat. Part of developing a healthy relationship with food involves learning how to listen and respond to what your body is telling you. This flowchart can help guide you as you figure out if it’s time to eat. It sounds complicated, but I promise it’s not! 🙂
Redefining Health Goal Setting
Use this free guide to help you assess your current eating habits, work through the pros and cons of developing a healthy relationship with food and redefine health (without the stress or shame!) with goal ideas for you to focus on.
