Eat with Freedom, Peace and Joy
Hi! I’m Alyssa Pike, RDN and I believe health without obsession is possible.
Get started with the mini guide
Three Ways to Improve Your Relationship With Food Mini Guide
Learn to Eat Healthy Without Stress
Food is a gift, health is multidimensional and perfection is a myth. Gratefully Nourished® provides resources to women and moms who are looking to eat healthy without sacrificing their relationship with food.
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The Blog
Read all things motherhood, faith, healthy eating and disordered eating recovery.
Nutrition Writing
Work with Alyssa Pike, RDN to translate complex food, nutrition and health topics into evidence-based, empathetic consumer messages.
Speaking and Workshops
Insert positive nutrition, health or faith messages into your podcast, website, church or company.
Guides and Resources
Learn to nourish yourself without stress with Gratefully Nourished® guides, podcast episodes and media features.
Listen to the Latest Episode!
The Gratefully Nourished® podcast is your invitation to care for your health—without the obsession. Rooted in grace and grounded in real life, each episode offers practical tools and gentle encouragement to help you nourish your body and soul. Because health is more than just what you eat—this podcast is not only about nutrition. From intuitive and mindful eating to motherhood, rhythms, and finding sacredness in the everyday, Gratefully Nourished explores what it means to take care of your whole self.
