Resources & Guides
Gratefully Nourished provides resources such as media features, freebies, guides, and podcasts.
Gratefully Nourished Freebies
Hunger & Fullness Scale
Learning to tune into your body’s hunger and fullness cues can take a little work…consider this resource your go-to companion as you practice eating intuitively and mindfully.
Is It Time to Eat?
As we grow and live in this world, there’s a lot of external cues placed upon us for when and how much to eat. Part of developing a healthy relationship with food involves learning how to listen and respond to what your body is telling you. This flowchart can help guide you as you figure out if it’s time to eat. It sounds complicated, but I promise it’s not! 🙂
Redefining Health Goal Setting
Use this free guide to help you assess your current eating habits, work through the pros and cons of developing a healthy relationship with food and redefine health (without the stress or shame!) with goal ideas for you to focus on.
Should I Exercise Today?
A helpful flowchart for you to use as you determine if today is a day of movement or rest. No shame – just questions to prompt curiosity and get you thinking about what’s best for your overall health.
Gratefully Nourished Guides
Gratefully Nourished Media Features
Podcast Features
Quoted In
What to buy at the grocery store during a pandemic
How to stockpile healthy and nutritious food for a 14-day quarantine as coronavirus spreads across the US
‘Intuitive eating’ is on the rise, and experts say it’s because people are fed up with diet culture
‘Guilt-Free’ Comfort Food Is Loaded With Shame. Here’s How It’s Hurting You
How To Eat Intuitively When Your Cravings Lead You To Donuts, Pasta & Cake
5 things you should consider before starting a new diet
The trick to eating healthy without restricting your diet, according to nutritionists
Protein is an important part of your diet — here are 12 things everyone should know
This Is How You Should Be Snacking at Work, According to a Nutritionist
If You’re Tempted to Try the Carnivore Diet, Read This First
How to Prioritize Your Kid’s Nutrition Without Sacrificing Your Own
Do Detox Teas Really Work?
11 Diet Changes to Make During Every Decade
What Is the OMAD Diet—and What It Really Does to Your Body
The Pegan Diet: What You Need To Know About the Paleo/Vegan Diet Mashup
The Whole30 Diet Isn’t Meant for Weight Loss, Says Its Creator
Sorry, But Alkaline Water Isn’t Actually Good For You
The “Best Diet Of 2019” Isn’t A Diet At All
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup
AVOID THESE REFRIGERATOR FOOD-STORAGE MISTAKES TO LENGTHEN THE LIFE OF YOUR GROCERIES
Feeling Hangry? It’s Not Just Because You’re Extremely Hungry
What Happens to Your Body When You’re Gluten Intolerant
Best Gluten Free Snacks to Pack in a Lunch Box
Spotlights
MEET OUR FALL 2015 BEAUTY & HEALTH SECTION OPENER: ALYSSA ARDOLINO
10 Questions with Penn State CHAARG Ambassador
Meet Penn State CHAARG, The Group Making Fitness Fun For Women
National women’s fitness organization CHAARG opens a chapter at Penn State
Nutritional Sciences alumna brings health, food safety information to the masses
The Gratefully Nourished Podcast with Alyssa Pike, RD
Gratefully Nourished Signature Course
For those who are looking to go at their own pace, the Gratefully Nourished course is your trusted companion on your journey to food peace. Join the Gratefully Nourished newsletter to receive updates about the signature course.
