You suffer from nutrition confusion and intrusive food thoughts, yet you have a deep desire to take care of your health and eat well. I know what that tension is like.
Can I tell you that it’s time? You don’t need another strict diet telling you what you can or cannot eat. Instead, let’s understand what it’s like to be you — why and how you’ve developed these behaviors and mindsets around food so you can forge a better path forward.
Gratefully Nourished provides guides, resources and courses to help you heal your relationship with food and honor your health without obsession.
Imagine eating peacefully without the guilt. Imagine balancing nourishment with enjoyment.
Does it sound too good to be true?
Yep, it’s possible, my friend. Gratefully Nourished offers compassionate and evidenced-based nutrition services and courses that meet you where you are and encourage you to forge a path forward. Together, we will work on prioritizing nourishing and satisfying food choices and alleviating food and nutrition fears and confusion. No gimmicks, quick fixes, or restrictive diets. It’s possible to honor your health without obsession.
We’re a good fit if:
- You’re a busy woman who has struggled with obsessive food thoughts, chronic dieting and general confusion about what’s healthy and what’s not
- You’re ready and motivated to learn (for good!) how to eat without restriction, shame or stress
- You’re open to redefining how you view health and wellness and willing to collaborate with an expert
We’re not a good fit if:
- You’re looking for a quick-fix or weight loss plan
- You’re not in a position to take time to implement the proposed changes (that’s okay!)
Coming Soon ✨
Gratefully Nourished Signature Course
In this signature program, you’ll work through four phases that will ultimately leave you feeling confident around food. It’s time to stop the cycle of food stress and instead learn how to honor your health without sacrificing your relationship with food.
Phase 1: Cultivate Awareness
Here we focus on building awareness for where you are right now in your eating habits and relationship with food. We work to understand the ways dieting has interfered with your life, plus we assess automatic thoughts and habits around food and set goals for the rest of our program. Basically we need to understand where you are starting from and where you learned your current beliefs and habits about food!
Phase 2: Build the Foundation
Phase two is all about the basics of healthy eating, what macronutrients (carbs, protein and fats) and micronutrients do in the body as well as how to build satisfying meals and snacks without restriction or shame.
Phase 3: Address Disruptive Eating Behaviors
Even with a solid foundation, there can be underlying disruptive behaviors so here we focus on mitigating emotional, binge and out of control eating and work through any orthorexia beliefs or behaviors so your eating is mindful, healthful and sustainable.
Phase 4: Curate Preferences
Once we’ve built awareness, set the foundation and addressed any disruptive eating behaviors, we can really curate your preferences based on your unique lifestyle and health needs.
In this signature self-paced course, you’ll work through the four phases outlined above at your own pace. You’ll be provided resources and be able to message Alyssa with questions. Sign up for the newsletter to be the first to know when this course launches!
Speaking, Workshops, Grocery Tours & More
Are you looking to insert positive nutrition, health or faith messages into your podcast or website?
Or maybe you’re looking to help your staff, congregation, employees, or stakeholders make healthy choices without stress and confusion?
Alyssa has comprehensive experience translating nutrition into easy-to-understand concepts for various audiences.
Services include virtual or in-person lunch-and-learns, in-person workshops, virtual continuing education webinars or grocery tours. For Christians, Alyssa can integrate a biblical approach to food into her services.
The Gratefully Nourished Podcast with Alyssa Pike, RD
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