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When I was struggling most with disordered eating, my definition of healthy was quite narrow. I had come to believe that health was largely defined by my body size, how much I produced and how many vegetables I ate. It was really exhausting. There are lots of things that influence how we come to understand what healthy means — our culture, family of origin, job sector, friends, media and even well-meaning healthcare professionals.
At some point a few years ago, I took a look at how I was treating my mind and body and realized it wasn’t really making me healthy. This felt quite conflicting because I had built somewhat of an identity around these “healthy” activities. I decided to take a deeper look to see if I could redefine my view of health based on what was available, accessible and helpful for me.
2014 me thought healthy was:
When I really took a look at this definition, I felt hollow. None of those things genuinely felt healthy to me — they mostly felt like distractions. It took me a really long time and lots of practice and sitting in discomfort to discover a new definition of healthy that better serves my mental and physical health.
2020 healthy to me means:
In this definition, my choices are very nuanced but overall I’m prioritizing my well-being instead of using other parameters of success (like calorie counts or # of minutes on a treadmill). Know that while these are my intentions, I don’t always meet them. Sometimes I face a challenge and think it will be easier to deal with if I’m smaller or I exercise harder, but it’s not true. It’s a process, and I’ll probably always be learning.
What also might be helpful is understanding that this definition of healthy can continue to change based on the season of life we’re in.
Questions for you: what does healthy mean to you? If your current definition isn’t what you’d like it to be, what would you eventually like it to be? Make yourself a list of experiences or boundaries you want to incorporate into your life. The more you see those in front of you – on your mirror – hanging on your cork-board – on your fridge, the more you can start to work toward them.
Rooting for you,
Alyssa
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