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Three Ways to Improve Your Relationship With Food Mini Guide

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I want to honor your desire to participate in Lent

I want to honor your desire to participate in Lent. I also want us to consider a few things before we decide to give up food.

EDUCATION, NOT MEDICAL ADVICE 🤍

A lot can change in ten years, but it doesn’t ha

A lot can change in ten years, but it doesn’t have to take that long to heal your relationship with food 🤍

Tell me — How do you define “healthy”?

How does the Bible talk about food? What has been

How does the Bible talk about food? What has been your experience of this? There’s a lot to say but I want to start by saying: God uses food for many things — fellowship, communion, provision, joy! We have to untangle our culture’s perception of and experience with food from what God really thinks and uses it for. They are often not the same.

Three reasons you might find yourself eating late

Three reasons you might find yourself eating late at night & how to respond with compassion, not condemnation.

It’s not usually pathological to eat late at night — it’s a response to something. What if we figure out what that was?

Follow @gratefully_nourished for more tips on how to honor your health without sacrificing your relationship with food 🤍

Your body was made to be able to tell you when you

Your body was made to be able to tell you when you’re hungry and full. Somewhere along the way it gets complicated - I get that. I know it’s hard and confusing to figure out what your body is saying to you so I created a few free resources to help make it easier. Subscribe to my newsletter & they’ll be sent right to your inbox!

Two quick tips:
1. Before you learn to trust the nuance of your body’s hunger and fullness cues, you must establish consistency. This usually looks like regular meals and snacks.
2. Don’t get bogged down on doing it perfectly. Assess your hunger throughout the day and try to respond. You can try again 🤍

Follow @gratefully_nourished for more tips on how to honor your health without sacrificing your relationship with food

It’s January and you’re feeling the pressure t

It’s January and you’re feeling the pressure to start a new diet. Except every strict diet you’ve been on has left you feeling like a failure, frustrated, and obsessed with food. Is it you?

Nope!

Nutrition is both an art and a science and often we try to strip it down to just nutrients — “just tell me what to eat!” I get that, but it’s not the whole picture.

Good nutrition and improved health are about creating a peaceful relationship with food AND prioritizing the foods and nutrients you need while ALSO leaving room for enjoyment, community and the ebbs and flows of life.

Where should you start? It kinda depends but here’s a few ideas:
👉🏼 Add some structure to your day with consistent meals and snacks - in other words, no skipping meals!
👉🏼 Add some color to your food choices without neglecting protein and fat.
👉🏼 Assess how much you think about food during the day. More than 25% of your time spent thinking about food? You likely either need more or more variety.
👉🏼 Think about how your food choices are impacting your mental health. Do you need to change up your language aka stop labeling foods as “good” or “bad”?

Follow @gratefully_nourished for more tips on how to honor your health without sacrificing your relationship with food & sign up for the newsletter to be the first to know about new resources and courses 🤍

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