“How did I forget again?”
We’ve all been there — desiring a prepped fridge, full of balanced and healthy meals but not wanting to put in the hours it takes to get there.
Maybe it could help if we started thinking of meal prep a little differently. When I say “meal prep” I don’t mean perfectly curated OR overly rigid.
I mean more of “hey let’s prep some meals (or parts of meals!) because there may be times throughout the week where this could really benefit me.”
For the record, I don’t believe there’s one way to meal prep, and your prep will look different than mine. But there are a few things you can do to make this process a little more timely, efficient, and hopefully fun!
I know, I know. I wish there was a magic wand instead too. But maybe a podcast or some good company can help? I typically choose to meal prep on Sundays because I like to have meals ready for Monday and Saturdays are more of a rest and community day. But if your schedule is different than mine (and I’m sure it is!), choose a day that works for you. You will need a good 1-3 hours depending on how extensive your meal prep is going to be (and you can’t forget clean up time!).
Meal prep can change each week and especially each season. But some things remain true. Roasted vegetables are always a yes and so is preparing a protein and starch. I recommend finding 3-4 vegetables that you like, dicing them, placing them on a cooking sheet lined with parchment paper or aluminum foil, and baking them with olive oil and spices on 425F for about 20-25 minutes. When it comes to the protein, opt for something like chicken, fish, beef, or tofu (if vegetarian). There are lots of ways to prep your protein, and I’ll be sharing more ideas on that later. But for now, know that you can pan-fry almost anything in oil or bake it in the oven the same way you did the vegetables. As for the starch, choose from bread, rice, pasta, sweet potatoes, regular potatoes, or any other carbohydrate.
This is simply a plug to say that the tried and true recipes are typically my go-to for meal prep. I usually only try one new recipe per week (if that!). I’m trying to be efficient here, you know?
I never make the exact amount of meals I would need for a full five days. I usually make lunch and dinner for Monday-Thursday, but it’s more of a mix of different foods that I put together the night before. I’ve found that works for me. It may not work for you, so try it a few different ways until it flows for you.
Here’s a few examples of ways you might try meal prepping:
I like to think of my style of meal prepping as organized chaos. There’s some method to my madness but not too much structure and very little rigidity.
I’d love to know what works for you!
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