Do You Have a Healthy Relationship with Food? Read This to Find Out.

Disclaimer: This is not meant to be used as a diagnostic tool for eating disorders. This post is intended to help you get curious about your relationship with food. If you feel you have an unhealthy relationship with food, it’s best to seek professional care. For more information on eating disorders, please visit NEDA. I […]

3 Tips To Stop Obsessing About Food

Because of the culture we live in, many of us have been following lots of external rules for when, how, and why to eat. Often we find that leaves us feeling out of touch with our internal hunger cues, thinking about food a lot and genuinely confused about how to eat. If this is you, […]