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When I say dieting, I’m talking about being on a non-medically-induced diet that restricts or puts certain parameters on what you can or cannot eat in order to lose weight. I find it problematic because it puts too much of an emphasis on our food choices and, in particular, how those food choices impact our body size.
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Just because you stop restricting doesn’t mean you’ve “given up on your health” — it means you’ve decided that your health and well being are larger than what you eat and worth more than how much you weigh. This is really, really hard and can take time.
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