I remember feeling so lost when I graduated from my dietetic internship last June. I had no idea what the future would hold, I was nearly broke and I was confused as to whether I even wanted to be a Registered Dietitian. Thankfully, I found a niche (or two!) that I really enjoy and I’m grateful for the experiences I’ve had. Here are the top 10 things I learned in my first year as an RD.
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6. Everyone has their own coping mechanisms because life is challenging. Food is a coping mechanism for some, not eating is one for others. Over-exercising is another. Get to the “why” when working with someone. It matters.
7. You don’t have to have your dream job as your first job, and every job is a learning experience. However, you don’t have to say yes to every single opportunity offered to you. Every great experience does not have to be your experience.
8. Spending time connecting with other RDs, particularly in your niche, is super helpful. People want you to do well – there’s enough clients to go around! Instagram is a great opportunity for this (but you don’t have to follow everyone!).
9. Being healthy isn’t about scrutinizing every meal you eat and having anxiety about micronutrients. It’s about putting some thought into your food choices, considering the nutrients but also considering what tastes good. How you feel about what you eat is just important (and potentially more) than what you’re eating. Eat the rainbow. Eat carbs, protein and fats. Go out to eat.
10. Investing in professional development opportunities that inspire and intrigue you is very rewarding and encouraging. I have SO much left to learn it’s amazing and kind of overwhelming.
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