Menu
Menu
Menu
Founder of Gratefully Nourished, follower of Jesus, new mom and registered dietitian. I provide resources and coaching to women and moms who are looking to eat healthy without obsession–and without sacrificing their relationship with food.
Sometimes you don’t even realize the rules you subconsciously adhere to because they’ve become so ingrained in our society. If you are interested in improving your relationship with food and fighting food rules, consider rephrasing the way you talk to yourself. Use these examples to start (or maybe continue) your journey from rigidity to eating without fear.
“I cannot eat after 8pm” → “I will eat when my body is hungry and sometimes just because.”
“I ate dessert twice this week – I cannot eat it anymore.” → “It’s okay to honor my cravings. It doesn’t mean I have failed. In honoring them, I will probably crave those foods less often.”
“I had a sandwich with two pieces of bread for lunch, so I can’t have a sandwich with two pieces of bread for dinner” → “All carbohydrates are broken down the same way. While it’s usually more enjoyable for me to vary the types of carbohydrates, eating a sandwich for lunch and a sandwich for dinner is ok.”
“If I eat fat, it will be stored as fat.” → “Eating all macronutrients results in energy for my body.”
“I have to cut carbs for weight-loss.” → “Why am I considering weight-loss? Is that going to improve my life in a meaningful way, or is there something else about myself that I could work on?”
“Drink a glass of water will curb my cravings.” → “Drinking a glass of water may make me suddenly full, but after that passes I will probably still want the foods I’m craving. Can I learn to honor my honor and make peace with food?”
“I didn’t workout today, so I can’t eat as much as usual.” → “My body is really good at telling me how much food I need for the day. I will try to listen to it today.”
Do you have other rules you want to consider rephrasing?
9 Responses
Just want to say your article is as astonishing. The clearness
in your post is simply great and i could assume
you’re an expert on this subject. Fine with your permission let me to grab
your feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding
work.
Take a look at my website: vpn special coupon code 2024
Great blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your design. With thanks
My blog post; vpn special coupon code 2024
It is perfect time to make a few plans for the future and it’s time to be happy.
I have read this publish and if I may I want to suggest you few fascinating issues or tips.
Perhaps you could write subsequent articles relating
to this article. I desire to read more things about it!
Feel free to surf to my webpage … vpn coupon 2024
Hello, i feel that i noticed you visited my
blog thus i got here to return the desire?.I’m attempting to to find things to enhance my
website!I suppose its ok to use a few of your concepts!!
Feel free to surf to my webpage: vpn special coupon code 2024
Simply want to say your article is as surprising. The clarity in your post is just cool and
i can assume you’re an expert on this subject.
Well with your permission let me to grab your feed to keep up to
date with forthcoming post. Thanks a million and
please carry on the enjoyable work.
Stop by my webpage; vpn special
Admiring the time and energy you put into your website and detailed information you present.
It’s good to come across a blog every once in a while that
isn’t the same outdated rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to
my Google account.
Also visit my web page – vpn special coupon
Hello, after reading this remarkable paragraph i am as well cheerful to share my experience here with friends.
Also visit my web site; vpn coupon code 2024
Hey there! Would you mind if I share your blog with my twitter group?
There’s a lot of folks that I think would really enjoy your content.
Please let me know. Cheers
My homepage: vpn code 2024
Wonderful goods from you, man. I have understand your stuff previous to and you’re just too magnificent.
I actually like what you have acquired here, really like what you’re saying and the way in which you say it.
You make it enjoyable and you still take care of to keep it smart.
I cant wait to read much more from you. This is really
a tremendous site.
Look into my web blog :: vpn special coupon code 2024