Sometimes you don’t even realize the rules you subconsciously adhere to because they’ve become so ingrained in our society. If you are interested in improving your relationship with food and fighting food rules, consider rephrasing the way you talk to yourself. Use these examples to start (or maybe continue) your journey from rigidity to eating without fear.
“I cannot eat after 8pm” → “I will eat when my body is hungry and sometimes just because.”
“I ate dessert twice this week – I cannot eat it anymore.” → “It’s okay to honor my cravings. It doesn’t mean I have failed. In honoring them, I will probably crave those foods less often.”
“I had a sandwich with two pieces of bread for lunch, so I can’t have a sandwich with two pieces of bread for dinner” → “All carbohydrates are broken down the same way. While it’s usually more enjoyable for me to vary the types of carbohydrates, eating a sandwich for lunch and a sandwich for dinner is ok.”
“If I eat fat, it will be stored as fat.” → “Eating all macronutrients results in energy for my body.”
“I have to cut carbs for weight-loss.” → “Why am I considering weight-loss? Is that going to improve my life in a meaningful way, or is there something else about myself that I could work on?”
“Drink a glass of water will curb my cravings.” → “Drinking a glass of water may make me suddenly full, but after that passes I will probably still want the foods I’m craving. Can I learn to honor my honor and make peace with food?”
“I didn’t workout today, so I can’t eat as much as usual.” → “My body is really good at telling me how much food I need for the day. I will try to listen to it today.”
Do you have other rules you want to consider rephrasing?
10 Responses
Reading about others’ experiences with their HVAC systems makes me appreciate our local experts even more—thank you, Paterson community! Indoor Expert Heating and Cooling
Quality services like theirs make all the difference when caring for precious textiles! Carpet Cleaning Manhattan
I love how transparent Rug Cleaning Manhattan is about their pricing and services—no hidden fees!
“When it comes to rug care in Manhattan, nobody does it better than ###aniykeyword###.” Manhattan Rug Cleaning
The team from Rug Cleaning was prompt and professional when they cleaned my carpets in Manhattan. Couldn’t be happier!
The rise in thefts creates it crucial for organizations to possess a solid security system in location. Your short article inspired me to reevaluate my own arrangement. I found some useful sources at commercial security cameras that can assist!
“When it comes to rug care in Manhattan, nobody does it better than ###aniykeyword###.” Manhattan Carpet Cleaning
Fantastic post! Discover more at power flushing solutions .
If you’re looking for an environmentally-friendly option for carpet cleaning in NYC, check out ###aniykeyword###! Carpet Cleaning and Rugh CLeaning in Manhattan New York
Every home in Manhattan needs a reliable carpet cleaner like Carpet Cleaning ! Their results are unmatched.