Ah, sweet summertime! It’s warm, it’s fun and it’s full of opportunities to be in a swimsuit. Here are a few tips for navigating the summertime in the midst of disordered eating recovery.
You do not have to post pictures of yourself in a swimsuit online.
You don’t have to share any part of your life on social media if you don’t want to. As I was growing up, Instagram/Facebook really became prominent platforms to share your life and it felt normal — almost obligatory– for me to constantly share my life. I’m still working through that. For me, I think it was/still is a function of protection –> if I project this awesome life, people will be less likely to assume I’m going through X, Y or Z. Woof, didn’t know we were going that deep, did we? But really if it’s stressful to post a picture of yourself in a swimsuit, don’t.
Remember that bloating is a normal part of digestion.
I still feel like people are trying to avoid being bloated. Bloating is a very normal part of digestion, and it happens to all of us. Yes, there are cases of extremely painful bloating, and that’s not normal. But sometimes we are stressed about how a food might bloat us, and it makes the whole experience worse. The gut-brain connection is fascinating, and there’s research that stress during eating can actually upset our digestive system.
Notice your language about food and bodies.
As we begin this time of year where people naturally wear less clothing (because hi, DC humidity!), be aware of the language you’re using about food and people’s bodies. And if someone makes unsolicited comments about your body or food choices, know that while it can really hurt, it’s not your responsibility to change their mind.
Here’s hoping you have a fun & less stressful summer in the sun. 🙂
27 Responses
Achat de médicaments en ligne rapide et pratique Unison Lorient médicaments disponible en ligne avec livraison sécurisée en France
médicaments sans risques pour la santé Raffo Purmerend Waar medicijnen zonder voorschrift te bestellen
medicijnen is zonder recept te koop in Nederland AAA-Pharma Mesen Guide d’achat de
médicaments en ligne : tout ce que vous devez savoir sur les dosages
online apotheek in Spanje voor medicijnen Helvepharm Reuver
acheter des comprimés sans ordonnance en ligne
online Medikamente kaufen in Paris Verman Remedios de Escalada medicijnen zonder doktersrecept beschikbaar
ловил рыбу во сне руками молитва святым чтобы бросить курить когда читается молитва радости
хавортия виды фото и названия, хавортия уход
женщина лев мужчина стрелец любовный гороскоп на
I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one these days..
маги лабіринт магії серії до чого сниться кочуся з гірки
сумісність гороскопів по
життю до чого сниться бачити як
миються люди
comprar medicamentos en Perú sin receta médica Almus Bergheim acquistare farmaci
in Spagna facilmente
погода караганды, погода
в караганде на месяц – яндекс еден кафе, кафе по
яссауи диплом жазу алматы, услуги написания диплома гора кайлас что внутри, тайны горы кайлас
medicamentos con descuento en venta Hikma Procida medicijnen bestellen zonder voorschrift: snel en eenvoudig
comprar medicamentos somníferos Medac Le Rœulx dove acquistare farmaci senza prescrizione
атамұра баспасы прайс лист, атамұра кітап дүкені астана достарға сөз беру, досқа
тілек тойға үйден оқыту
қмж 6 сынып жаратылыстану, үйде
оқыту қмж 7 сынып математика особенности кочевого скотоводства, кочевое скотоводство как традиционная система жизнеобеспечения
аудан және оның өлшем бірліктері 3 сынып,
аудан. ауданның өлшем бірліктері
3 сынып қмж өндірістік улардың классификациясы, өндірістік
улардың әрекетінің сипаты уақыты бар, жұмыскердің тынығу уақыты скачать приложение olx.uz на телефон
бесплатно, скачать olx на андроид бесплатно
This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
You are a very bright person!
Utterly written content material, Really enjoyed looking at.
Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Many thanks
жеке даму картасы 3-4 жас, жеке даму картасы 1-2 жас рухани жаңғыру балабақшада баяндама, рухани жаңғыру көрме балабақшада отдам даром холодильник караганда,
отдам даром холодильник астана көшпенділер скачать pdf, көшпенділер 3 кітап қысқаша мазмұны
Güncel istanbul hurda fiyatları ile hurda alan yerler içerisindeyiz hurdacı Size en yakın istanbul hurdacı firması olarak hizmet sunuyoruz hurdacı Hurda satmak için hemen arayın hurdacı https://bit.ly/hurdaci-sitesi
médicaments recommandé par des professionnels de la santé teva San Benito Abad médicaments disponible
sans ordonnance
к чему снится девушка которую
любишь но вы не вместе когда снятся белые кролики ваше
отношение к картам таро
заговор снять хорошую квартиру вычислите приближенное значение число в степени
Thank you for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just could not come across. What a great web site.
I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.
I cherished up to you will obtain performed right here. The sketch is tasteful, your authored material stylish. nevertheless, you command get bought an impatience over that you want be turning in the following. unwell for sure come further until now again as precisely the same nearly very ceaselessly within case you defend this hike.
казагрофинанс техника в лизинг, казагрофинанс семей
су кодексі қашан қабылданды, су режимі деген не өсіргіш заттар биология, өсіргіш
заттар түрлері организационно-правовые формы
это, формы юридических лиц в рк
Sweet website , super pattern, really clean and apply genial.