Living in a world obsessed with weight loss, fad diets and 21-day workout plans is hard and confusing. Being an RD that is not overly focused on weight loss is shocking to some people. I get this look as if to say: “Wait — if you’re an RD and you don’t help me lose weight, what do I need you for?”
Well, that’s a fair question. What do you need me for? I guess that depends on who you are. What’s your story? How much do you think about food? Do the news headlines about nutrition make your head spin? Are you wondering if fasting is for you? There’s a lot to navigate out there! No judgement, seriously.
I’ve been trained in Medical Nutrition Therapy, completed a 1200-hour dietetic internship, studied and sat for a national exam, and am required to complete continuing education for the duration I hold this credential. I know what food can do for our health — I’ve spent 6+ years translating the science behind our food. But I also know that health is not solely determined by what we eat or the size of our body.
And I hear you — you like numbers and tracking progress. Me too! I just think there might be another way. Here are a few examples of “achievements” that my clients report:
Just as food is more than the sum of its parts, so are you. All the nutrients and science are important and essential to my understanding of you and your health (and to debunking all the crazy fads out there!), but there’s more to it. There’s more to you than your body size and food choices, and it’s my hope that I can help you figure out a way of eating that makes the most sense and brings the most joy to you.
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