Disclaimer: This is not meant to be used as a diagnostic tool for eating disorders. This post is intended to help you get curious about your relationship with food. If you feel you have an unhealthy relationship with food, it’s best to seek professional care. For more information on eating disorders, please visit NEDA.
I always start by letting my clients know it’s very common to have an unhealthy relationship with food because of the culture we live in. Nearly all of the information we read about in news articles contain confusing, if not outright false, information about nutrition and how to eat. Not to mention, there is a significant part of society especially obsessed with dieting and “clean eating” and we feel that pressure. Oh, and life is hard and sometimes we find less than helpful ways to cope, which could include trying to control our relationship with food. (PS: this deserves compassion, not judgment.) There are truly so many factors that go into this.
Honestly, having a healthy relationship with food in today’s culture — without some kind of support — is an anomaly. So seriously — I get it. You have nothing to be ashamed of.
With that being said, it’s helpful to do some self-reflection about your relationship with food, especially if you feel like you’re spending a lot of time thinking or worrying about food choices. The following lists are not meant to diagnose an eating disorder but they can help you get curious about your relationship with food so you can get further support or direction if you need it. Eating disorders and disordered eating occur on a spectrum, which makes it really tricky to know where you fall. Regardless, you know if something is off and you do not need to wait until you meet a certain criteria to get help.
Below you’ll see lots of different examples under “healthy” and “unhealthy” when it comes to food choices. What I want to point out is: when it comes to determining the health of your relationship with food & body, it’s important to consider the frequency, severity and interference of these attributes. Meaning — how often are you doing X? How severe is X? How much is X interfering with your day to day life? (To reiterate — the behaviors don’t need to be a certain level of severity or intensity to get help. If you aren’t sure if you have a healthy relationship with food, it’s probably time to talk to someone. And there’s no shame in that.)
If you have questions, you can always email me. I’d be happy to work through this with you.
You can do this.
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