I’m currently in Brazil and it’s my second to last day of this trip. It’s a Sunday, so a slower day and I’m reflecting on how eating has been. I’ve had people ask in the past about eating intuitively on vacation and thought it would be freshest in my mind to write my thoughts down now, as it’s happening, as opposed to later.
I arrived in Brazil late last Monday (3/2) night, which was technically 1:00 am Tuesday (3/3) Brazil time. I took two flights to get here: one from IAD to Panama City, Panama and one from Panama to Recife, Brazil. I only had a one hour layover in between so it was essentially non-stop traveling until I landed. Lots of things made these flights overwhelming for me: I was traveling alone, into two countries where I don’t speak the language fluently, I had a short layover and truly arrived with 20 mins to spare, and I was going to arrive in Brazil late, when it’s dark, when I’m alone.
I give that background to share that there’s a lot of chaos and inconsistency when traveling aside from just our eating and movement patterns. I’m going to focus on eating intuitively while traveling but it’s helpful to remember it’s never just about the food. We’re usually in a new place, with a new culture, it’s unfamiliar, uncertain and unexpected at times. A lot of traveling is out of our control, so it makes sense that food might feel extra stressful as well.
With all of that said, it’s possible to eat intuitively while out of your comfort zone. Here’s a few things to remember/that might be helpful when practicing intuitive eating on vacation.
Connect your mind + body.
Intuitive eating is about connecting your body’s signals with your mind’s knowledge about what’s available, what sounds good and what will nourish your body. Think about your schedule and what’s available at a given time. Maybe you’ll be at a museum or park for several hours and won’t have time to eat at the most convenient time. It might be helpful to overeat slightly before that so you aren’t too hungry when you finally get to eat. Or, if you can bring snacks, that can help too!

Don’t be afraid to try new foods.
When on vacation, it’s likely that there will be new foods to try. You’ll like some and dislike others. It’s part of the experience for me to enjoy local foods when in a new place, but it’s okay if that feels foreign or scary at first. Intuitive eating might look like eating something similar to what you’d normally eat at home, but it might also look like trying a new food because it looks delicious or you’re curious to try it.

Seek satisfaction.
Regardless of where we’re eating, satisfaction is a big part of intuitive eating. So while you’re trying a new food, see if there’s a way you can incorporate all three macronutrients. What makes a food satisfying for one person versus another isn’t crystal clear, but research shows we feel more satisfied when we incorporate a lot of different food groups and don’t restrict our intake.
You don’t have to get it “right”
With all of the above tips, it’s important to understand that you don’t need to get this eating intuitively thing “right.” Intuitive eating looks different for everyone. You will undereat at times. You will overeat. You will enjoy an eating experience and you won’t enjoy another. Overall it’s great if eating nourishing and fun but it’s also totally okay if it just gets the job done so we can move on with the other activities we have planned.

Understand this is temporary, but repetition is key.
If being out of your comfort zone with food is scary, that’s okay. It’s hard to be out of routine, in a new place with unexpected plans and foods popping up. You won’t be on vacation forever (ha!) and soon you’ll be back to your routine. I’d also say that repeating the hard stuff — eating new foods, eating past fullness, eating at different times — does help. We begin to see that our worst fears about food aren’t so scary anymore, and we build up our tolerance to handle more hard things.
42 Responses
devido a esta maravilhosa leitura!!! O que é que eu acho?
I truly appreciate this blog. Much obliged.
Thanks for your personal marvelous posting! I actually enjoyed reading it, you can be a great author.I will always bookmark your blog and will come back someday. I want to encourage continue your great job, have a nice afternoon!
Very informative blog.Much thanks again. Will read on…
The very core of your writing while sounding agreeable originally, did not settle well with me after some time. Someplace within the sentences you actually were able to make me a believer unfortunately only for a while. I nevertheless have got a problem with your leaps in logic and you would do nicely to fill in all those breaks. In the event you actually can accomplish that, I could certainly end up being amazed.
Really appreciate you sharing this blog article.Much thanks again. Much obliged.
Do you know what the Disqus is ? If you want to know about Disqus please click our name Disqus 001
I really enjoy the blog post.Much thanks again. Keep writing.
Thanks so much for the blog post. Great.
Thanks for sharing such a fastidious thinking, article is pleasant, thats why i have read it entirely
Having read this I thought it was rather enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it.
Asking questions are truly fastidious thing if you are not understanding anything completely, however this piece of writing provides nice understanding yet.
Major thanks for the post.Really looking forward to read more. Really Cool.
I think this is one of the most important information for me. And i am glad reading your article. But wanna remark on few general things, The site style is great, the articles is really excellent : D. Good job, cheers
I have noticed that over the course of developing a relationship with real estate entrepreneurs, you’ll be able to get them to understand that, in every real estate purchase, a fee is paid. Ultimately, FSBO sellers will not “save” the commission. Rather, they fight to earn the commission by way of doing a agent’s job. In doing this, they commit their money and time to perform, as best they will, the assignments of an agent. Those obligations include disclosing the home by way of marketing, introducing the home to buyers, creating a sense of buyer urgency in order to make prompt an offer, booking home inspections, taking on qualification inspections with the loan company, supervising maintenance, and assisting the closing of the deal.
Thanks so much for the article post.Really looking forward to read more. Want more.
Heya i am for the primary time here. I found this board and I find It truly helpful & it helped me out a lot. I’m hoping to give something again and aid others such as you aided me.
Wow, great article. Fantastic.
I appreciate you sharing this blog.Much thanks again. Want more.
Of course, the sight in the course of the day is spectacular, but take a pit-stop at your room before dinner to see the real star of the show: the sun setting over the Tetons, illuminated the mountain range in a golden halo and turning the sky a lovely shade of lavender.
Hmm is anyone else encountering problems with the pictures on this blog loading?I’m trying to find out if its a problem on my end or if it’s the blog.Any responses would be greatly appreciated.
I appreciate you sharing this article.Much thanks again. Really Cool.
Hey there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Thanks, I appreciate it!
A round of applause for your article.Really looking forward to read more. Cool.
Thank you ever so for you blog.Really looking forward to read more. Want more.
A motivating discussion is worth comment. I believe that you need topublish more about this topic, it may not be a taboo subject buttypically people don’t speak about these subjects. To the next!Best wishes!!
Very good blog article.Thanks Again. Much obliged.
že spousta z něj se objevuje na internetu bez mého souhlasu.
Sweet blog! I found it while surfing around on Yahoo News.Do you have any tips on how to get listed in Yahoo News?I’ve been trying for a while but I never seem to get there!Appreciate it
I just could not leave your website before suggesting that I really enjoyed the usual information an individual provide on your visitors? Is gonna be back often to check out new posts
Whoa all kinds of good info.write a essay for me dissertation definition press release writing services
Very neat blog.Much thanks again. Cool.
Thank you ever so for you blog. Much obliged.
What’s up, its nice piece of writing on the topic of media print, we all understandmedia is a fantastic source of data.
I¡¦m now not sure where you’re getting your information, but good topic. I must spend a while studying much more or working out more. Thank you for fantastic information I used to be looking for this information for my mission.
Hey! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?I’m using the same blog platform as ykursand I’m having difficulty finding one? Thanks a lot!
periactin pills for sale order periactin pills online – claritin vs zyrtec
Hello there, You’ve done a great job. I?ll definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this website.
Hello. splendid job. I did not imagine this. Thisis a excellent story. Thanks!my blog: skin care basics
Very neat post.Really thank you! Really Great.
Hаi Bro! Iamm Akshaya. Ƭhis is a tгuly insightful and nicely
written article! І tгuly aρpreciate how simpky yoս’ve
explained the vɑrious options foг thе Best Glass Door Lock
in 2025. it’ѕ not alѡays easy to find trustworthy ɑnd modern securrity solutions, bսt yoսr
post maкes the choice much easier. The comprehensive reviw ᧐f features, pros, and cons
helps users like us make an educated decision, еspecially ѡhen it comes to balancing safety аnd style.
I aⅼѕo appreciated how you’ve kept botһ residential and comercial needds
іn mind. Ԍreat job. yоur cοntent genuinely ɑdds value
and makеs a difference. Excited fߋr future posts lіke this in tһe future.
Ⅿany thanks foг this!
I am not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.