If you’ve had a traumatic or complicated relationship with food, it might feel foreign or wrong to trust your body to tell you when to eat. If you’ve been dieting for a long time, you may have been relying on external cues (like rules or restrictions) to tell you when, how much and what kinds of foods to eat. Honestly that’s really exhausting, frustrating and kinda sucks the fun out of eating. Plus, a lot of research demonstrates that we feel out of control around food when we restrict it. I’m hoping your interest in a new approach is what brought you here (and ps thanks for visiting.)
Thankfully, there is another option. It’s called intuitive eating (and if there were no such thing as diet culture, we’d just call it “normal eating”). Intuitive eating is based on 10 principles and is backed by a lot of studies (and more are being done!).
Intuitive eating is not the hunger-fullness diet. It does not promise weight loss or gain. It’s about getting back in touch with your body, eating for satisfaction, enjoying food, respecting your natural body size and developing a more harmonious relationship with food.
To practice listening and honoring your hunger and fullness cues, I’ve created a chart to use before and after eating. Ideally, we don’t want to be at either far end of the scale (starving or overstuffed), and the goal is to finish an eat occasion at a 6-7.
However, (!!!) perfect eating does not exist and there will be times when you miss the mark by eating too little or too much. No problem. Practice! In fact, acknowledge there will be times that you knowingly eat past fullness (e.g. a celebration or Thanksgiving). That is okay and quite normal. The goal is to eventually get to a place where you’re more consistently finishing around a 6-7 but not put too much pressure to (1) get it “right” all the time or (2) get it “right”, right away.
33 Responses
Your article helped me a lot, is there any more related content? Thanks!
Hey I am so happy I found your weblog, I really found you by error, while I was looking on Digg for something else, Anyways I am here now and would just like to say many thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb job.
Rhino’s method of minting instead of wrapping is genius.
Finally, a trustless way to move assets between chains!
I feel way more confident about providing liquidity now.
BRC-20 airdrops are the next big opportunity—thanks for this.
So underrated how important this info is for yield farmers.
I do not even know the way I ended up right here, but I believed this submit used to be good. I don’t understand who you might be however definitely you’re going to a well-known blogger in the event you aren’t already 😉 Cheers!
Great content—helps avoid common mistakes with liquidity.
Looking forward to reading more. Great post.Much thanks again. Really Cool.
I used to be recommended this blog by my cousin. I’m now not certain whether or not this post is written through him as nobody else know such certain approximately my difficulty. You’re incredible! Thank you!
Link Tải F79
Excellent goods from you, man. I have understand your stuff previous to and you’re just too excellent. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can not wait to read much more from you. This is really a great website.
I am really enjoying the theme/design of your website. Do you ever run into any browser compatibility issues? A couple of my blog audience have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?
One thing I’ve noticed is always that there are plenty of fallacies regarding the finance institutions intentions when talking about foreclosed. One delusion in particular is the bank wants your house. Your banker wants your money, not your house. They want the funds they loaned you together with interest. Avoiding the bank will undoubtedly draw any foreclosed final result. Thanks for your write-up.
UID_93537352###
penipu online
UID_96318461###
scam site
UID_75004935###
bokep
UID_93966497###
xnxx
You are so cool! I don’t suppose I’ve read a single thing like this before. So wonderful to find somebody with unique thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that is needed on the web, someone with some originality.
I have realized that car insurance providers know the cars and trucks which are susceptible to accidents and various risks. They also know what form of cars are inclined to higher risk plus the higher risk they’ve got the higher the actual premium amount. Understanding the straightforward basics with car insurance can help you choose the right style of insurance policy that could take care of your needs in case you become involved in any accident. Many thanks for sharing the ideas on the blog.
Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!
Have you ever considered creating an e-book or guest authoring on other websites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to send me an email.
link alternatif totocc
Thanks for every other magnificent post. Where else could anybody get that type of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the search for such info.
Thanks for the blog.Really looking forward to read more. Great.
fortsæt det gode arbejde stipendiater. Med at have så meget indhold og artikler gør du det
Great work! This is the type of info that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)
briansclub
ankara escort bayan
undefined
Hey! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Cheers
Hi my friend! I wish to say that this article is awesome, great written and come with approximately all important infos. I would like to look more posts like this .