After finishing my dietetic internship in June, my family planned a trip with some extended family in the Outer Banks in North Carolona. OBX is one of my all-time favorite vacation spots for a few reasons:
It’s private.
I looooove that there’s hardly anyone else on the beach when I’m in the Outer Banks. This year, my family was in Nags Head, which is next to Kill Devil Hills and close to Kitty Hawk. We rented a fairly large house for all of us to share, which had its own pool and deck that took us out to the ocean. Every morning I spent some time sitting out watching the waves, reflecting on things and praying. It was amazing. I really appreciated that we weren’t constantly surrounded by loud people or boardwalk noise.
It’s beautiful.
Throughout the week, we went paddle boarding, kayaking, mini golfing, bike-riding, visited a sand dune, and walked to all the local shops. There was so much to do outside, and it was so great to spend so much time with family and away from our phones [aside from these photos ; )]
The food.
Almost every night we cooked at our place, and the food did not disappoint. We also had some acai and visited a local seafood restaurant for an all-you-can-eat buffect, which was amaaaazing!
What was so special about this vacation wasn’t necessarily the fun things we did or where we were. It was because for the honest first time I was able to be present with the people around me and push aside any distracting thoughts about food or my body. That small sentence is pretty underwhelming when you read it, but it means so much to me. I can’t tell you how many summers I spent being anxious about how I looked or what I would eat or any other random and ultimately irrational but distracting thought. It ruined a lot of dinners and days because I wasn’t able to appreciate where I was or who I was with. This time around, I gave myself grace. It’s taken a LONG time, but I appreciate my body. I feed it the foods it wants. I move in ways that feel good. And ultimately I think of it less because I’m focused on what else is going on around me.
I want that for everyone — that’s why I created this blog in the first place: to help you make peace with your body and establish a healthy relationship with food. So you can spend time doing what you love and being with those you love. If you’re struggling with body image or are not sure how to eat, I know how you feel! It’s hard. It’s a process — one I will continually work on. And in our thin-obsessed culture it’s even harder for people in larger bodies. And I’m sorry for that and always learning how to be empathetic and supportive of people with natural body sizes that aren’t accepted by our culture.
21 Responses
Thanks for your useful post. Over time, I have come to be able to understand that the particular symptoms of mesothelioma cancer are caused by a build up of fluid between lining in the lung and the chest cavity. The ailment may start within the chest area and get distributed to other body parts. Other symptoms of pleural mesothelioma cancer include losing weight, severe inhaling trouble, vomiting, difficulty taking in food, and irritation of the face and neck areas. It needs to be noted that some people with the disease will not experience just about any serious signs or symptoms at all.
Spot on with this write-up, I actually think this website wants far more consideration. I?ll probably be once more to read far more, thanks for that info.
The crux of your writing while sounding agreeable at first, did not settle very well with me after some time. Somewhere throughout the paragraphs you actually were able to make me a believer unfortunately just for a very short while. I still have got a problem with your jumps in logic and you would do well to help fill in those gaps. In the event you can accomplish that, I would definitely be fascinated.
Hello there, just became aware of your blog through Google, and found that it is truly informative. I?m going to watch out for brussels. I?ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Nice post. I be taught something tougher on totally different blogs everyday. It should at all times be stimulating to read content from other writers and observe somewhat something from their store. I?d want to use some with the content material on my blog whether you don?t mind. Natually I?ll provide you with a link on your internet blog. Thanks for sharing.
Its like you read my thoughts! You seem to grasp a lot approximately this, such as you wrote the ebook in it or something. I feel that you simply can do with some to power the message house a little bit, but other than that, that is great blog. An excellent read. I’ll certainly be back.
That is the best blog for anybody who wants to seek out out about this topic. You realize so much its almost exhausting to argue with you (not that I really would want?HaHa). You positively put a new spin on a topic thats been written about for years. Nice stuff, simply great!
I’m really loving the theme/design of your website. Do you ever run into any browser compatibility problems? A couple of my blog readers have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this issue?
Bro! Iam Indira. Excellent post! Ⲩour explanation abput modern door lock options
was super helpful. It’s oftｅn challenging tⲟ find cleаr reviews
that аctually help peoplle in choosing tһe riցht Door
Lock, but yоur article realloy nailed іt.
I like how y᧐u’ve covered both design and function. Wether іt’ѕ foг home ⲟr office, thіs content is a ցreat resource fⲟr anyone сonsidering upgrading their
door locks. Keеp up the grеat woek — ⅼooking forwardd t᧐o rewading
more of yoᥙr recommendations in tһｅ future.
Thankѕ for sharing! Ꮢead Moｒe At Door Lock
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. kudos
Hey! Someone in my Myspace group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and wonderful design and style.
I believe that avoiding processed foods will be the first step in order to lose weight. They will taste excellent, but packaged foods currently have very little nutritional value, making you take in more to have enough vigor to get with the day. If you’re constantly having these foods, changing to whole grain products and other complex carbohydrates will assist you to have more electricity while eating less. Interesting blog post.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
Bro! Iam Kavitha. Ԍreat post! Уour explanation about Door Lock options
ᴡas super helpful. It’s often challenging t᧐ find detailed reviews tһat аctually help
people in choosing tһe rіght security lock, Ƅut youг article гeally nailed
it. I value how уou’ve explored both design and function. Wherther іt’s for
hοme or office, this contentt is a solid guide fоr ɑnyone researching upgrading ttheir door locks.
Қeep up the grеat ѡork — looking forward t᧐ reading morе of үoᥙr blogs in the
future. Thankjs foｒ sharing! learn Mοre Aƅⲟut Push Button Door Locks
Hi, Neat post. There is a problem with your website in internet explorer, would test this? IE still is the market leader and a big portion of people will miss your excellent writing due to this problem.
F*ckin? tremendous things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?
Aw, this was a very nice post. In concept I want to put in writing like this moreover ? taking time and actual effort to make an excellent article? however what can I say? I procrastinate alot and not at all appear to get one thing done.
Thanks for finally writing about > Enjoying the Outer
banks, NC – Gratefully Nourished t.co)
I think other web-site proprietors should take this site as an model, very clean and wonderful user genial style and design, let alone the content. You are an expert in this topic!
Need assistance with achieving eligibility success? Our attorneys provide expert guidance throughout the Medicaid qualification process.
Wow, marvelous blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is great, as well as the content!